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Embodied Decision Making
Welcome
Setting the Scene (8:01)
Insight into how the course is structured (2:03)
Course Outline
Review of Head, Heart and Gut
Introductory eBook (10:59)
Basic Overview of Breathing
Basic Introduction to Breathing (6:38)
Having a bit of fun with breath (4:14)
Dropping into the Body
How does the body talk? (6:18)
Applying this to Decision Making
Feeling into Decision Making (8:48)
Using this to make a decision
Putting this into Practice (13:45)
Turning the Decision into Reality
ACT Choice Point (4:28)
Bringing this course to a close
Closing Down and Keeping in Touch (3:44)
Feeling into Decision Making
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